A Synchronized Swimmer to a Sports Physical Therapist Stories from our Sports – Madeleine Hines As a sports physical therapist at Girl Fit, we see athletes of many different sports. But, do you know in what sports we each competed?! For
A Synchronized Swimmer to a Sports Physical Therapist Stories from our Sports – Madeleine Hines As a sports physical therapist at Girl Fit, we see athletes of many different sports. But, do you know in what sports we each competed?! For
5 Important Considerations for Return to Postpartum Exercise Returning to postpartum exercise is both a physical and emotional challenge for many new moms. While there is societal pressure to “bounce back” as quickly as possible, this is not realistic
What is FHL tendonitis? FHL tendonitis, or FHL tendinopathy, refers to an irritation of the FHL tendon, typically due to overuse. The FHL, or flexor hallucis longus, is a muscle located in the back of the lower leg which flexes
Do I need foot orthotics? Have you ever been to physical therapy for something other than foot pain and been given an exercise for your foot? Have you ever been told to get new shoes or orthotics for your
Newton North High School Women in Stem Day: The Science of Physical Therapy Last week I had the pleasure of speaking virtually with students at Newton North High School during their Women in STEM Day. The physical therapy profession has
What is Sever’s disease? Sever’s disease, also known as calcaneal apophysitis, is the most common cause of pediatric heel pain.1 The “calcaneus” is the heel bone and an “apophysis” is a growth plate. Thus, you might have guessed that “calcaneal
5 Myths about Strength Training in Dancers At Girl Fit Physical Therapy, we specialize in treatment of female athletes. But, we have a particular love of working with dancers and other performing artists, such as figure skaters, cheerleaders, gymnasts, musicians,
5 Ways to Make the Most of your APTA Membership I was so honored to be included in the American Physical Therapy Association (APTA)’s Founders Day Centennial Celebration. Preparing for the interview got me thinking about the impact that APTA
Figure Skating Injury Prevention Tips Are you a figure skater in the greater Boston area? Girl Fit Physical Therapy is the place for you! Our physical therapists specialize in treating all types of female athletes, but have particularly strong experience