Backpack Tips for Back to School Head Back To School With A Healthy Back Fall is on the way. So are school buses and students carrying… a backpack! You might not think much about those bags full of books, pencils,
Backpack Tips for Back to School Head Back To School With A Healthy Back Fall is on the way. So are school buses and students carrying… a backpack! You might not think much about those bags full of books, pencils,
ACL Rehabilitation at Girl Fit Anterior Cruciate Ligament (ACL) injuries and subsequent ACL reconstruction surgeries are a common and challenging injury sustained by many female athletes. Female athletes are up to 6x as likely to tear their ACL compared
Starting your Preseason Training? Begin with a Preseason Screening! Introducing a New Service at Girl Fit – Preseason Screenings! We are approaching the halfway mark of summer and we here at Girl Fit have already been seeing and treating a
As the Fall sports season is well underway, many school-aged children are returning to their busy sports schedules. At Girl Fit Physical Therapy we are passionate about injury prevention and overall athlete well-being, this includes providing education on Early Sports
Introduction Idiopathic toe walking (ITW) is a term used to describe a condition where a child walks on their toes without any known medical reason. While toe walking can be a normal developmental stage for some children, persistent toe walking
Postpartum Physical Therapy In France, all people who have given birth are prescribed pelvic floor physical therapy. While seeing a pelvic floor physical therapist in the postpartum period is not yet standard practice in the United States, more and more
Thinking of Running Your First Marathon? It’s Boston Marathon season! As we watch all of the amazing athletes conquer Heartbreak Hill on April 17th, many of us end up with the running bug and may feel inspired to begin
Women’s History Month: Women In Physical Therapy Happy March everyone! March is Women’s History month so we wanted to take the opportunity to celebrate the vital role that women played in the development, growth, and evolution of physical therapy.
Skiing Injury Prevention and Form Tips The Winter Season is upon us and for many that means skiing vacations, long weekends skiing, and more time spent on the slopes. If you have sustained a skiing injury, are experiencing pain after