Hiking Injury Prevention and Tips Are you a hiker experiencing pain? Are you interested in hiking more, but would like stay injury free? If so, Girl Fit Physical Therapy can help! Our physical therapists can help treat injuries sustained from
Hiking Injury Prevention and Tips Are you a hiker experiencing pain? Are you interested in hiking more, but would like stay injury free? If so, Girl Fit Physical Therapy can help! Our physical therapists can help treat injuries sustained from
Urinary Incontinence and Young Female Athletes Urinary incontinence in female athletes is common. A recent study found that compared to sedentary women, athletes had a 177% higher risk of urinary incontinence. What is urinary incontinence? Urinary incontinence is
Fitness Classes are Back at Girl Fit! Off Season Strengthening & Fitness As the school year comes to an end, so do many sports seasons. This means many young athletes take a well deserved break from their sport for the
Pelvic Health Physical Therapy — It’s Not Just Kegels! When many people hear “pelvic floor”, they often think of kegels. While doing a Kegel (contracting the muscles in your pelvic floor) can be helpful in some instances, it is not
Shoulder Strength & Flexibility in Gymnastics Why your shoulders are so important if you’re a gymnast Gymnasts are known for being strong and flexible. There are many things about gymnastics that make it such a unique sport. One of
Top 4 things to know about stress fractures You have probably heard of a stress fracture before but may not know much about them, including what a stress fracture is, how it happens, how to heal from one, and
Blood Flow Restriction at Girl Fit Physical Therapy Blood flow restriction (BFR) is a technique used across the country and world to increase strength in patients who have had surgery, an injury, or are in pain. Our therapist, Madeleine Hines,
Stories from our sports: Dance Medicine Michaela Main: Dancer to Dance Medicine Specialist For as long as I can remember I have been dancing at annual recitals, competitions, various performances, and of course my family’s living room. It is my favorite
Stories from our Sports Christina Verhorevoort, PT, DPT Volleyball Player to Expert in Sports Rehab From as early on as I can remember, I loved being a part of a team. Growing up I played many different sports including volleyball,