GIRL FIT Strength & Conditioning Classes
GIRL FIT Classic: Strength & Conditioning classes are designed specifically for the unique needs of adolescent girls. Each class includes a dynamic warm-up followed by focused strengthening and mobility work to build a strong, resilient body.
Classes incorporate:
Upper body strengthening
Core and glute strengthening
Hip stability and lower body strengthening
Posterior chain and ankle stability training
Balance and flexibility work
Girls are encouraged to listen to their bodies and modify exercises as needed to match their skill level while maintaining proper form. GIRL FIT classes are fun, high-energy workouts and provide excellent cross-training for middle and high school–aged girls.
GIRL FIT Power & Plyo Lab
Designed for teenage girls, this small-group training program focuses on building explosive power, speed, and confidence—while teaching the proper mechanics needed to prevent injury and move safely.
Led by a physical therapist, attendees will learn how to generate power through plyometric training while mastering safe landing, deceleration, and control techniques. This combination helps reduce the risk of common sports injuries and improves overall athletic performance. A small class size allows the physical therapist to provide individualized, sport-specific exercises for each athlete.
In this class, attendees will:
- Develop explosive strength for jumping, sprinting, and cutting
- Learn proper landing mechanics to decrease risk of injury
- Improve coordination, balance, and body control
- Build confidence in movement and sport performance
Class Scheduling & Pricing
Recurring Group Classes
For recurring group classes, please visit our Class Schedule page and sign up through OfferingTree.
Private Small Group GIRL FIT Classes
Private small group classes can be scheduled by calling or emailing the office. A minimum of five participants is required for a private group class.
Cost: $30 per participant
Scheduling: You may schedule a single class or weekly classes for the month (based on availability)
Monthly Schedule: The schedule for the upcoming month opens on the 1st of the prior month
Classes can also be tailored to the sport-specific needs of dancers, gymnasts, figure skaters, swimmers, volleyball players, cheerleaders, runners, and athletes of any sport. Bring your friends and let Girl Fit help you stay strong, confident, and ready to follow your dreams.
