Why is physical therapy important after having a baby, even if you don’t have pain? We all know the female body undergoes a lot of changes during the nine months spent growing a baby. After giving birth, it seems
Why is physical therapy important after having a baby, even if you don’t have pain? We all know the female body undergoes a lot of changes during the nine months spent growing a baby. After giving birth, it seems
It’s been a month since our Girl Fit PTs made the quick, but important, change from in person visits to Telehealth physical therapy and we wanted to share how it is going! Our incredibly helpful remote office staff has helped
Just because you are home doesn’t mean you have to stop the progress you are making with physical therapy or even start physical therapy in the first place! At Girl Fit Physical Therapy, we are prepped and ready to continue
Why Should I Warm Up? Warming up prepares your body to compete in your sport. It gradually increases your heart rate, blood pressure, and blood flow to your muscles. Without a proper warm-up, you’re more likely to sustain injuries and
The American Physical Therapy Association recommends annual checkups with a physical therapist as a preventative health measure. Just like visiting your dentist or primary care doctor once or twice a year, it’s a smart idea to see a physical therapist
Winter has arrived and there is snow on the mountains which means many of you are going to be grabbing your gear and hitting the slopes. Skiing is a whole body activity that requires a considerable amount of leg and
Injury Prevention Tips for Cheerleaders Cheerleading is a complex, high-demand sport that includes dancing, jumping, tumbling, partner stunting, pyramid building, chants, and fan engagement. These skills are performed across multiple seasons, in varying weather conditions, and in different arenas. With
Hi Girl Fitters, I’m happy to introduce myself as the newest member of the Girl Fit team! I am a Physical Therapist and attended Boston University to earn both my Bachelors of Science in Athletic Training and Doctorate of Physical
Warm weather is finally here! It is time to free our feet from the heavy shoes and boots that we needed all Winter and Spring. Flip flops will soon be taking over our daily footwear choices. While this isn’t